Ascended Heroes
Mega Froslass ex
Versions of this card
Check the number and illustration against the card you are looking for.
What the card itself says
Everything below is written on the card itself: how much health it has, what it fears, and what its attacks cost.
- HP
- 310
- Type
- Water
- Stage
- Stage 1
- Retreat cost
- 1
- Weakness
- ×2
- Regulation mark
- I
Its attacks
Resentful Refrain
50×This attack does 50 damage for each card in your opponent's hand.
Absolute Snow
150Your opponent's Active Pokémon is now Asleep.
What to make of it
Have a look at what it does well, then at what will get in your way. After that you'll know whether it belongs in your deck.
WHAT IT HAS GOING FOR IT
- Retreat cost 1. One Energy to discard and it is back on the Bench, which matters a lot on the turn you need to swap attackers.
- Mega Starmie ex / Froslass runs it in 39 of the 39 lists we have read, seen across 34 different tournaments.
- Mark I. The next rotation takes mark H away, so this one stays tournament legal.
WHAT TO WATCH OUT FOR
- It is a Mega Evolution ex, and that is the most expensive rule in the game. The turn it goes down your opponent takes 3 Prizes instead of one. They need six to win, so 2 knockouts on this card are enough. Send it out knowing that.
- Weakness Metal ×2. Against a Metal Pokémon, apply that to the damage it takes — it climbs fast. Of the 3,299 tournament lists we have read, 477 run at least one Pokémon of that type.
Who plays it
These decks really played this card at a tournament. We spot it by the little set code printed at the bottom, the one players copy onto their list — two cards sometimes share a name, the code never lies.
| Deck | Lists | Tournaments | Printing listed |
|---|---|---|---|
| Mega Starmie ex / Froslass | 39 of 39 | 34 | ASC 47 |
| Greninja ex | 36 of 38 | 31 | ASC 47 |
| Mega Starmie ex | 29 of 37 | 27 | ASC 47 |
| Mega Froslass ex / Dudunsparce | 28 of 28 | 27 | ASC 47 |
| mega-froslass-ex | 28 of 28 | 27 | ASC 47 |
| Froslass / Munkidori | 27 of 30 | 26 | ASC 47 |
| Mega Starmie ex / Dusknoir | 25 of 45 | 24 | ASC 47 |
| Mega Lopunny ex / Dudunsparce | 20 of 54 | 19 | ASC 47 |
| Mega Feraligatr ex | 9 of 22 | 9 | ASC 47 |
| Mega Greninja ex | 8 of 30 | 8 | ASC 47 |
| bronzong-tef | 7 of 26 | 7 | ASC 47 |
| Dragapult ex / Froslass | 7 of 23 | 7 | ASC 47 |
| mega-lopunny-ex | 7 of 15 | 6 | ASC 47 |
| Wellspring Mask Ogerpon ex / Fan Rotom | 2 of 28 | 2 | ASC 47 |
| Flygon ex | 1 of 10 | 1 | ASC 47 |
| hydreigon-ex | 1 of 43 | 1 | ASC 47 |
| Mega Dragonite ex | 1 of 28 | 1 | ASC 47 |
| Wailord ex | 1 of 28 | 1 | ASC 47 |
When it came out
Ascended Heroes landed here on 30 January 2026.
In Japan these cards were already in shops on 28 November 2025, under the code M2a. That is 63 days ahead of us.
The other cards of this Pokémon
Two cards of the same Pokémon can be worth wildly different amounts — it depends on the set, the rarity and the artwork. We put all 17 Froslass cards on one page, priciest first.